Continuous long-term running as a means of physical rehabilitation for military personnel of the airborne troops
https://doi.org/10.25789/YMJ.2025.92.15
Abstract
This article presents the results of a study aimed at developing a training methodology based on steady, continuous long-distance running to restore the physical fitness and performance of wounded Airborne troops. This methodology aims to facilitate their rapid return to the combat zone and to scientifically substantiate its effectiveness. A three-week training program was developed, including warm-up, base, and warm-up microcycles aimed at gradually increasing the volume and intensity of running loads, developing overall endurance, speed, and sensory abilities. A distinctive feature of the program is the individualization of the training process based on monitoring heart rate variability. The effectiveness of the developed program was experimentally proven, as evidenced by statistically significant improvements in the morphofunctional indicators of physical performance and physical fitness of the experimental group.
Analysis of heart rate variability dynamics demonstrated the program's ability to ensure an optimal level of adaptive capacity and prevent the development of regulatory system overstrain.
About the Authors
V. D. Kuznetsov
Воздушно-десантные войска
Russian Federation
Russian Federation
V. S. Cherny
Военный институт физической культуры
Russian Federation
Russian Federation
V. V. Arzhakov
Военный институт физической культуры
Russian Federation
Russian Federation
A. I. Kravtsov
Военный институт физической культуры
Russian Federation
Russian Federation
E. D. Kuznetsova
Смоленский государственный медицинский университет МЗ РФ
Russian Federation
Russian Federation
References
1. Current issues in medical and medical-psychological rehabilitation of naval servicemen / A. N. Razumov, S. V. Dolgikh, A. A. Kirsanova [et al.] // Spa medicine. 2023. No. 3. pp. 32–40. DOI 10.51871/2304-0343_2023_3_32. EDN ZGQIEU.
2. Arzhakov, V.V. Evaluation of competitive endurance of airborne troops personnel participating in the All-Army competition "Airborne Platoon" based on heart rate variability analysis / V.V. Arzhakov, V.D. Kuznetsov, A.Ya. Gritsenko // Yakut medical journal. – 2024. No. 1(85). P. 116–120. DOI 10.25789/YMJ.2024.85.29. EDN FFPPXC.
3. Bagretsova, N.S. Rehabilitation of military personnel who received various injuries during a special military operation, in the form of physical exercises / N.S. Bagretsova // Modern trends in regional development: management, law, economics, society: Proceedings of the XXII All-Russian Student Scientific and Practical Conference, Chelyabinsk, April 24–25, 2024. Chelyabinsk: Federal State Budgetary Educational Institution of Higher Education “Russian Presidential Academy of National Economy and Public Administration”, 2024. P. 390–392. EDN KNJNIF.
4. The Magnitude and Structure of Isolated Limb Wounds in Modern Local Conflicts (Literature Review) / A.V. Esipov, A.L. Sukhorukov, V.A. Musailov [et al.] // Military Medical Journal. 2023. No. 3. P. 33–39.
5. Gareev, D.R. The Positive Effects of Running on the Body / D.R. Gareev, B.M. Saparov, S. E. Lyanka // Youth and Science. 2022. No. 9. P. 23–34. EDN VOFCLP.
6. Demyanov, V.A. Application of physical exercises for rehabilitation of military personnel after injuries and wounds / V.A. Demyanov, M.V. Kurshakov, A.A. Seregin // Actual problems of the modern system of physical training in universities of the Ministry of Defense of the Russian Federation: collection of scientific articles of the Interuniversity scientific and practical conference: in 2 parts, St. Petersburg, November 23, 2022. Volume Part 1. St. Petersburg: Military Institute of Physical Culture, 2022. P. 104-110. EDN ZBCLKB.
7. Korobeynikova, E.I. Running as a guarantor of a healthy lifestyle / E.I. Korobeynikova, A.G. Kondrashov // Personal autonomy. 2021. No. 2 (25). P. 142-148. EDN TRWNWX.
8. Kuznetsov, V.D. Features of the military-professional activities of servicemen - operators of FPV drones of airborne forces units in combat conditions / V. D. Kuznetsov // Human capital. 2024. No. 12 (192). P. 220-229. DOI 10.25629/HC.2024.12.22. EDN HKYSKY.
9. Kuznetsov, V.D. "The Use of Flexibility Exercises to Improve the Functional State of Military Personnel Competing in Hand-to-Hand Combat in the Airborne Platoon Military Field Training Competition" / V.D. Kuznetsov, M.A. Kuznetsova, R.P. Kuznetsov // Integration of Science and Sports Practice in Martial Arts: Proceedings of the XXIII International Scientific and Practical Conference of Young Scientists Dedicated to the Memory of Honored Master of Sports of the USSR, Honored Coach of the USSR, Professor Evgeny Mikhailovich Chumakov, Moscow, February 16, 2024. - Moscow: Russian University of Sports "GTsOLIFK", 2024. P. 98-102. EDN FAOGJM.
10. Musin, A.A. Theoretical justification for the use of football elements in the motor rehabilitation of military personnel / A.A. Musin, I.V. Polyakova // Adaptive physical education and sport: problems, innovations, prospects: Proceedings of the III All-Russian scientific and practical conference with international participation, Tula, October 25, 2024. Tula: Tula State Pedagogical University named after L.N. Tolstoy, 2024. Pp. 162-165. - EDN GMKJIU.
11. Instructions on physical training in the Armed Forces of the Russian Federation: order of the Minister of Defense of the Russian Federation No. 230 of April 20, 2023. 143 p.
12. Evaluation of the Efficiency and Safety of Aerobic Cyclic Training in Children After Surgical Correction of Congenital Heart Defects and Features of Short-Term Adaptation Depending on the Type of Pathology / E.M. Savova, A.Yu. Zavarina, V.N. Shvedunova, et al. Issues of Balneology, Physiotherapy, and Therapeutic Physical Culture. 2025. No. 102 (1). P. 19-31.
13. Rodionov, I.S. The Importance of Physical Fitness of Airborne Forces FPV Drone Operators at Different Stages of Their Military Professional Activities in Combat Conditions / I. S. Rodionov, V.D. Kuznetsov, V.V. Arzhakov // Scientific Notes of P.F. Lesgaft University. 2025. No. 3 (241). P. 48-54. DOI 10.5930/1994-4683-2025-48-54. EDN KXGXPY.
14. Modern system of rehabilitation and habilitation of military personnel with limb amputations / D.V. Trishkin, A.A. Sergoventsev, V.E. Yudin [et al.] // Military Medical Journal. 2023. No. 2. P. 4–13.
15. The structure of combat surgical trauma and the specifics of providing surgical care in forward medical groups during the inactive phase of combat operations / R.R. Kasimov, M.A. Khezhev, I.M. Samokhvalov [et al.] // Military Medical Journal. 2025. Vol. 346, No. 3. P. 4–13. DOI 10.52424/00269050_2024_346_3_4. EDN IMUTTQ.
Review
For citations:
Kuznetsov V.D., Cherny V.S., Arzhakov V.V., Kravtsov A.I., Kuznetsova E.D. Continuous long-term running as a means of physical rehabilitation for military personnel of the airborne troops. Yakut Medical Journal. 2025;(4):74-78. (In Russ.) https://doi.org/10.25789/YMJ.2025.92.15
Views:
23
JATS XML
Email this article 